Nervous System Mapping: A somatic, body-based approach to befriending your nervous system
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Our beautiful human systems are wired for survival. Unfortunately, in today's world, too many of us find ourselves a little "crispy" or stuck in survival mode, meaning our systems become dysregulated and need to relearn how to shift back into balance.
Join Amanda MacRae, Amsterdam's most popular Somatic Coach and founder of BeYourTotalSelf at The Stargate, for an interactive group workshop dedicated to self-awareness and mind-body connection.
What We Will Explore Together:
Understand the Foundations: Learn about the core nervous system responses (Fight, Flight, Freeze, and Fawn) in a simple, accessible way.
Experience Your Body Patterns: Build internal somatic awareness to recognize how these states uniquely show up in your body.
Befriend Your System: Practice meeting your body’s automatic responses and learn how to shift states with practical, mind-body tools to help you gently guide your system from one state to another.
Who This Is For:
This workshop is for all humans. You don't need to be burnt out or in crisis to attend. If you are curious about how your mind and body interact, want to understand your personal reactions better, or simply wish to deepen your self-awareness, you are warmly invited. No prior somatic experience required.
What to bring: Comfortable clothing and an open curiosity toward your body.
BOOK YOUR SPOT